Check Out Our Class Schedule For BLACK FRIDAY!!2 Intro to Pilates Mat/Reformer Workshops
- this workshop focuses on the breath, proper form, and the basic ten Pilates mat exercises. Also learn how the reformer provides finely tuned exercise resistance that allows you to develop good alignment, core strength, and flexibility. Reformer exercises can be done lying down, sitting, kneeling or standing on the carriage.(Taught in a mix level format - all are welcomed.)Saturday, November 28
- Noon to 1:30 p.m.
Instructor: Becky Suaraz 816 309 6367
Cost: $25 + tax
Where: New Longview Studio
Sign up for these workshops online or call 816-309-6367 or 913-219-7779 for more information.