Your therapist will use very deep pressure which broadens fibrous tissues of the muscles, tendons, and ligaments, helping to break down unwanted adhesions to restore mobility to muscles in a way that cannot be achieved by passive stretching or exercise alone.
Hot Stone Massage is a specialty massage that uses smooth, heated stones. The stones are basalt, a black volcanic rock that absorbs and retains heat well. The heat of the stones helps muscles release more quickly than in traditional massage. It is a deeply soothing and relaxing form of massage.
Reflexology is based on ancient principles that relate certain reflex points in the hands and feet to particular locations and organs in the body. Applying careful pressure to these points can produce beneficial effects on the corresponding organ, muscle, bone, or gland. Most importantly, this is a GREAT foot and hand massage.
Enjoy a massage pre or post session to enhance your workout. Your Massage Therapist will work with your Pilates Instructor to tailor your sessions to your specific needs. This is a great option if you are currently working through an injury and/or condition.