BETTER BODIES PILATES
Small movements. Meaningful change.
Explore the principles that shape a personal Pilates practice.
Control
Learn to move deliberately, rather than letting momentum take over. Practicing steady, controlled movement builds awareness of how you reach, lift and move through your day.
Strength
Work against resistance with support and precision. Pilates challenges your muscles, including the muscles around your trunk, to build strength for everyday movement.
Mobility
Explore a comfortable range of motion with guidance from your instructor. Practice bending, reaching and turning with more ease, at a pace that works for your body.
Alignment
Notice how your feet, pelvis, spine and shoulders work together. Thoughtful positioning helps you find support and balance as you move through each exercise.
Connection
Give your attention to the movement in front of you. Coordinating your breath with each exercise helps you slow down, stay present and notice how your body moves.
A practice with possibilities
Our studios use reformers, springboards, Cadillacs, chairs, barrels and mats. Explore your studio’s schedule for current equipment, mat and other class options.