did you know?

• Reformers

• Springboards

• Cadillacs

• Chairs

• Barrels

• Mats

To help you learn Pilates and gain core strength, increased flexibility, and improved posture and alignment, Better Bodies Pilates has the only two fully equipped studios in Lee’s Summit specializing in Pilates using:

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We also teach: 

• Barre Intensity - cardio infused class combining Pilates, dance, yoga & balance

• Wall Yoga - Utilizing the Great Wall of Yoga, you will add the feeling of weightlessness to take your practice to the next level. The wall offers added assistance to strengthen and lengthen while adding some fun and variety to your Pilates sessions

• Therapeutic Yoga - Combine restorative and gentle Yoga to help bring balance to the body

Benefits of Pilates Training

Pilates is a series of exercises that focuses on strengthening and increasing flexibility of your core, improving muscle tone and posture while flattening your stomach and increasing back stability. 

• Isolates, activates and conditions deep muscles

• Builds core abdominal strength

• Flattens abdominal muscles and restores spine posture

• Develops strength, flexibility and endurance

• Tones and elongates without adding bulk

• Improves athletic performance (golf, tennis, running, cycling etc.)

• Enhances mobility and agility (osteoporosis, arthritis)

• Alleviates pain and tension

• Increases circulation