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Wall Yoga
Pilates Cadillac
Pilates Reformer and Equipment Classes
Pilates Reformer and Equipment Classes
Pilates Lees Summit
Pilates Reformer and Equipment Classes

Did you know?

To help you learn Pilates and gain core strength, increased flexibility, and improved posture and alignment, Better Bodies Pilates has three fully equipped studios in Lee’s Summit, Missouri and Overland Park, KS. We specialize in the Pilates Method utilizing:

Reformers

Springboards

Cadillacs

Chairs

Barrels

Mats

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Benefits of Pilates Training

Pilates is a series of exercises that focuses on strengthening and increasing flexibility of your core, improving muscle tone and posture while flattening your stomach and increasing back stability.

PILATES ALSO:

Isolates, activates and conditions deep muscles

Builds core abdominal strength

Flattens abdominal muscles and restores spine posture

Develops strength, flexibility and endurance

Tones and elongates without adding bulk

Improves athletic performance (golf, tennis, running, cycling etc.)

Enhances mobility and agility (osteoporosis, arthritis)

Alleviates pain and tension

Increases circulation

 

 

 

 

 

In Lee's Summit, we also offer:

Wall Yoga - Utilizing the Great Wall of Yoga, you will add the feeling of weightlessness to take your practice to the next level. The wall offers added assistance to strengthen and lengthen while adding some fun and variety to your Pilates sessions

Therapeutic Yoga - Combine restorative and gentle Yoga to help bring balance to the body

Pilates Reformer and Equipment Classes
Pilates Reformer
Pilates Reformer
Pilates Reformer
Pilates Chair
Pilates Chair
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