Did you know?
To help you learn Pilates and gain core strength, increased flexibility, and improved posture and alignment, Better Bodies Pilates has three fully equipped studios in Lee’s Summit, Missouri and Overland Park, KS. We specialize in the Pilates Method utilizing:
Reformers
Springboards
Cadillacs
Chairs
Barrels
Mats
Benefits of Pilates Training
Pilates is a series of exercises that focuses on strengthening and increasing flexibility of your core, improving muscle tone and posture while flattening your stomach and increasing back stability.
PILATES ALSO:
Isolates, activates and conditions deep muscles
Builds core abdominal strength
Flattens abdominal muscles and restores spine posture
Develops strength, flexibility and endurance
Tones and elongates without adding bulk
Improves athletic performance (golf, tennis, running, cycling etc.)
Enhances mobility and agility (osteoporosis, arthritis)
Alleviates pain and tension
Increases circulation
In Lee's Summit, we also offer:
Wall Yoga - Utilizing the Great Wall of Yoga, you will add the feeling of weightlessness to take your practice to the next level. The wall offers added assistance to strengthen and lengthen while adding some fun and variety to your Pilates sessions
Therapeutic Yoga - Combine restorative and gentle Yoga to help bring balance to the body
